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What foods are heart healthy? February is American Heart Month. It is a month dedicated to raising awareness about heart disease, the leading cause of death in the United States.

Table to Table takes pride in rescuing fresh, nutritious heart-healthy fruits and vegetables from our hundreds of food donors, including apples, broccoli, and carrots.

According to the National Heart, Lung, and Blood Institute, the following foods are a part of a heart-healthy eating plan:

  • Vegetables such as leafy greens (spinach, collard greens, kale, cabbage), broccoli, and carrots
  • Fruits such as apples, bananas, oranges, pears, grapes, and prunes
  • Whole grains such as plain oatmeal, brown rice, and whole-grain bread or tortillas
  • Fat-free or low-fat dairy foods such as milk, cheese, or yogurt
  • Protein-rich foods:
  • Fish high in omega-3 fatty acids (salmon, tuna, and trout)
  • Lean meats such as 95% lean ground beef or pork tenderloin or skinless chicken or turkey
  • Eggs
  • Nuts, seeds, and soy products (tofu)
  • Legumes such as kidney beans, lentils, chickpeas, black-eyed peas, and lima beans
  • Oils and foods high in monounsaturated and polyunsaturated fats:
  • Canola, corn, olive, safflower, sesame, sunflower, and soybean oils (not coconut or palm oil)
  • Nuts such as walnuts, almonds, and pine nuts
  • Nut and seed butters
  • Salmon and trout
  • Seeds (sesame, sunflower, pumpkin, or flax)
  • Avocados
  • Tofu

Read more about what we’re doing to rescue healthy surplus food and deliver it to our hungry neighbors.

As New Jersey’s first and largest food rescue, our mission is to reduce food waste and provide nourishment to our food-insecure neighbors throughout North Jersey. We rescue millions of pounds of fresh food annually that would otherwise be wasted and end up in landfills. This contributes to climate change. We deliver it to partner organizations who support the nearly 1 million people in our area who need it most.

Together, we can reduce food waste in our home and make a positive impact on the planet. Every little bit of effort—no matter how small—leads to change.

Join us in congratulating Veer Agarwal, who is featured in Table to Table’s January Volunteer Spotlight.

Veer is a Livingston High School junior and the founder of ResQFood, a food rescue club. Veer received the President’s Volunteer Service Award’s highest honor—the Lifetime Achievement Award thanks to his volunteer food rescue efforts with Table to Table! Congratulations, Veer!

“I am a proud volunteer of Table to Table because of what this organization and cause stands for. Every person in New Jersey should have secure access to healthy meals, but the reality is that 1 million people are food insecure and 3 billion pounds of food gets thrown out annually. When picking up waste from restaurants and donating to local food pantries, I feel satisfied knowing that some family out there is benefitting from my efforts,” Veer said. “Additionally, I value my role as a high school volunteer for Table to Table. With a driver’s license, I can now use my newfound independence to serve the community. It is inspiring to know that I am part of the future generation of food rescue heroes, keeping Table to Table’s mission of combating hunger in safe hands.”

Table to Table Executive Director Heather Thompson and Veer Agarwal, founder of ResQFood.

Signing up to be a Table to Table volunteer is easy. Julie Kinner, Table to Table’s VP of Operations, said all you have to do is download the Table to Table I-Rescue app, powered by Food Rescue Hero, on your phone to become a food rescue hero! You’ll complete a simple registration process and volunteer agreement, and then you can get started. The app walks you through every step! This is what Veer and his team uses.

Volunteers of all ages are welcome to volunteer with our food rescue program. However, the driver must have a valid driver’s license, and a valid vehicle registration and insurance. 

Since we launched, more than 350 volunteers have completed more than 9,600 rescues and delivered more than 2 million pounds of donated food that would have been thrown away.

As New Jersey’s first and largest food rescue, our mission is to reduce food waste and provide nourishment to our food-insecure neighbors throughout North Jersey. We rescue millions of pounds of fresh food annually that would otherwise be wasted and end up in landfills, contributing to climate change. We deliver it to partner organizations who support the nearly 1 million people in our area who need it most.

Together, we can reduce food waste in our home and make a positive impact on the planet. Every little bit of effort—no matter how small–leads to change.

Join us in congratulating Rita Sorbera, Table to Table’s November Volunteer of the Month.

Rita has been volunteering with Table to Table since 2021. She said she volunteers with us because no one should go without food.

“Too many people in our communities do not have resources to feed their families. I am grateful to Table to Table for making a difference and in turn, allowing me to make a difference,” Rita said.

Signing up to be a Table to Table volunteer is easy. Julie Kinner, Table to Table’s VP of Operations, said all you have to do is download the Table to Table I-Rescue app, powered by Food Rescue Hero, on your phone to become a food rescue hero! You’ll complete a simple registration process and volunteer agreement, and then you can get started. The app walks you through every step! Or, you could do what Kyle and Musashi did and organize a fresh food drive.

Volunteers of all ages are welcome to volunteer with our food rescue program. However, the driver must have a valid driver’s license, and a valid vehicle registration and insurance. 

Since we launched, more than 350 volunteers have completed more than 9,600 rescues and delivered more than 2 million pounds of donated food that would have been thrown away.

As New Jersey’s first and largest food rescue, our mission is to reduce food waste and provide nourishment to our food-insecure neighbors throughout North Jersey. We rescue millions of pounds of fresh food annually that would otherwise be wasted and end up in landfills, contributing to climate change. We deliver it to partner organizations who support the nearly 1 million people in our area who need it most.

Together, we can reduce food waste in our home and make a positive impact on the planet. Every little bit of effort—no matter how small–leads to change.

Join us in congratulating Mark Bloomberg, Table to Table’s October Volunteer of the Month. Congratulations, Mark!

Mark has been volunteering with Table to Table since June.

“Volunteering makes me feel great,” Mark said. “I’m helping feed people with delicious food and reducing what gets sent to landfills.”

Signing up to be a Table to Table volunteer is easy. Julie Kinner, Table to Table’s VP of Operations, said all you have to do is download the Table to Table I-Rescue app, powered by Food Rescue Hero, on your phone to become a food rescue hero! You’ll complete a simple registration process and volunteer agreement, and then you can get started. The app walks you through every step! Or, you could do what Kyle and Musashi did and organize a fresh food drive.

Volunteers of all ages are welcome to volunteer with our food rescue program. However, the driver must have a valid driver’s license, and a valid vehicle registration and insurance. 

Since we launched, more than 350 volunteers have completed more than 9,600 rescues and delivered more than 2 million pounds of donated food that would have been thrown away.

As New Jersey’s first and largest food rescue, our mission is to reduce food waste and provide nourishment to our food-insecure neighbors throughout North Jersey. We rescue millions of pounds of fresh food annually that would otherwise be wasted and end up in landfills, contributing to climate change. We deliver it to partner organizations who support the nearly 1 million people in our area who need it most.

Together, we can reduce food waste in our home and make a positive impact on the planet. Every little bit of effort—no matter how small–leads to change.

‘The reality is there is need all around us in NJ,’ Thompson told New Jersey Now.

Table to Table Executive Director Heather Thompson appeared on My9’s New Jersey Now program recently. She spoke with host Mark Bonamo about the need for an organization like Table to Table to exist, our need for more volunteers, and our recent expansion into Morris County.

Watch Heather’s appearance on New Jersey Now below.

As New Jersey’s first and largest food rescue, Table to Table’s mission is to reduce food waste and provide nourishment to our food-insecure neighbors throughout northern New Jersey. We rescue millions of pounds of fresh food annually that would otherwise be wasted and end up in landfills. This contributes to climate change. We deliver it to partner organizations who support the nearly 1 million people in New Jersey who do not have regular access to fresh, nutritious food.

Together, we can reduce food waste and make a positive impact on the planet. Every little bit of effort—no matter how small—leads to change.