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Blogs About Table To Table Helping Neighbors

What foods are heart healthy? February is American Heart Month. It is a month dedicated to raising awareness about heart disease, the leading cause of death in the United States.

Table to Table takes pride in rescuing fresh, nutritious heart-healthy fruits and vegetables from our hundreds of food donors, including apples, broccoli, and carrots.

According to the National Heart, Lung, and Blood Institute, the following foods are a part of a heart-healthy eating plan:

  • Vegetables such as leafy greens (spinach, collard greens, kale, cabbage), broccoli, and carrots
  • Fruits such as apples, bananas, oranges, pears, grapes, and prunes
  • Whole grains such as plain oatmeal, brown rice, and whole-grain bread or tortillas
  • Fat-free or low-fat dairy foods such as milk, cheese, or yogurt
  • Protein-rich foods:
  • Fish high in omega-3 fatty acids (salmon, tuna, and trout)
  • Lean meats such as 95% lean ground beef or pork tenderloin or skinless chicken or turkey
  • Eggs
  • Nuts, seeds, and soy products (tofu)
  • Legumes such as kidney beans, lentils, chickpeas, black-eyed peas, and lima beans
  • Oils and foods high in monounsaturated and polyunsaturated fats:
  • Canola, corn, olive, safflower, sesame, sunflower, and soybean oils (not coconut or palm oil)
  • Nuts such as walnuts, almonds, and pine nuts
  • Nut and seed butters
  • Salmon and trout
  • Seeds (sesame, sunflower, pumpkin, or flax)
  • Avocados
  • Tofu

Read more about what we’re doing to rescue healthy surplus food and deliver it to our hungry neighbors.

As New Jersey’s first and largest food rescue, our mission is to reduce food waste and provide nourishment to our food-insecure neighbors throughout North Jersey. We rescue millions of pounds of fresh food annually that would otherwise be wasted and end up in landfills. This contributes to climate change. We deliver it to partner organizations who support the nearly 1 million people in our area who need it most.

Together, we can reduce food waste in our home and make a positive impact on the planet. Every little bit of effort—no matter how small—leads to change.

Join us in congratulating Veer Agarwal, who is featured in Table to Table’s January Volunteer Spotlight.

Agarwal is a Livingston High School junior and the founder of ResQFood, a food rescue club. Veer received the President’s Volunteer Service Award’s highest honor—the Lifetime Achievement Award thanks to his volunteer food rescue efforts with Table to Table! Congratulations, Veer!

“I am a proud volunteer of Table to Table because of what this organization and cause stands for. Every person in New Jersey should have secure access to healthy meals, but the reality is that 1 million people are food insecure and 3 billion pounds of food gets thrown out annually. When picking up waste from restaurants and donating to local food pantries, I feel satisfied knowing that some family out there is benefitting from my efforts,” Agarwal said. “Additionally, I value my role as a high school volunteer for Table to Table. With a driver’s license, I can now use my newfound independence to serve the community. It is inspiring to know that I am part of the future generation of food rescue heroes, keeping Table to Table’s mission of combating hunger in safe hands.”

Table to Table Executive Director Heather Thompson and Veer Agarwal, founder of ResQFood.

Signing up to be a Table to Table volunteer is easy. Julie Kinner, Table to Table’s VP of Operations, said all you have to do is download the Table to Table I-Rescue app, powered by Food Rescue Hero, on your phone to become a food rescue hero! You’ll complete a simple registration process and volunteer agreement, and then you can get started. The app walks you through every step! This is what Veer and his team uses.

Volunteers of all ages are welcome to volunteer with our food rescue program. However, the driver must have a valid driver’s license, and a valid vehicle registration and insurance. 

Since we launched, more than 350 volunteers have completed more than 9,600 rescues and delivered more than 2 million pounds of donated food that would have been thrown away.

As New Jersey’s first and largest food rescue, our mission is to reduce food waste and provide nourishment to our food-insecure neighbors throughout North Jersey. We rescue millions of pounds of fresh food annually that would otherwise be wasted and end up in landfills, contributing to climate change. We deliver it to partner organizations who support the nearly 1 million people in our area who need it most.

Together, we can reduce food waste in our home and make a positive impact on the planet. Every little bit of effort—no matter how small–leads to change.

In the latest episode of “Table Talk,” we’re going behind the scenes at Pony Power Therapies in Mahwah, NJ and their Farm in the Forest, an educational garden that community members can visit and learn the basics of gardening. Pony Power also donates surplus vegetables from the garden, including 600 pounds, to Table to Table and other organizations.

“As a community, we need to care for one another. We can’t live in our own silos. This farm provides that to our community,” said Tracy Rudnick, assistant farm manager.

“We don’t forget about those in need and we’re trying to make sure that we are a part of a bigger community besides just ourselves so it’s really wonderful to have that connection, to know that when we give produce to different organizations it’s going to people who can use it.”

For more Table Talk episodes, visit our YouTube channel.

As New Jersey’s first and largest food rescue, our mission is to reduce food waste and provide nourishment to our food-insecure neighbors throughout North Jersey. We rescue millions of pounds of fresh food annually that would otherwise be wasted and deliver it to partner organizations who support the nearly 1 million people in our area who need it most.

Together, we can reduce food waste in our home and make a positive impact on the planet. Every little bit of effort—no matter how small–leads to change.  

Related

AJ Capella has spent years as a silent creative, developing some of the top menus in New Jersey for over a decade. Now, at 35 years old, he’s making a name for himself.

AJ Capella lent his culinary expertise to make Table to Table’s 25th Anniversary Chefs Gala an unforgettable experience. He not only cooked tableside for guests, but was a co-chair. His efforts, and the efforts of more than 25 of New Jersey’s best chefs, helped raise enough funds to provide 4.5 million nutritious meals.

Table to Table, NJ’s first food rescue organization, collects fresh and perishable surplus food that would otherwise be wasted and delivers it to organizations that serve people experiencing hunger in Bergen, Hudson, Essex, and Passaic counties in Northern NJ. We bring rescued fresh, nutritious food to 200+ partner organizations including social service organizations, pantries, shelters, fresh produce markets and centralized distribution hubs. Food is provided free of charge. Through this, we touch a diversity of those in need, including families, children, veterans, and older adults, making good nutrition accessible while serving as a stimulus for other longer-term benefits. Table to Table raises all its own funds annually, and last year delivered enough food to provide over 23 million meals.  

Credit: CBS Mornings

Join us in congratulating Rita Sorbera, Table to Table’s November Volunteer of the Month.

Rita has been volunteering with Table to Table since 2021. She said she volunteers with us because no one should go without food.

“Too many people in our communities do not have resources to feed their families. I am grateful to Table to Table for making a difference and in turn, allowing me to make a difference,” Rita said.

Signing up to be a Table to Table volunteer is easy. Julie Kinner, Table to Table’s VP of Operations, said all you have to do is download the Table to Table I-Rescue app, powered by Food Rescue Hero, on your phone to become a food rescue hero! You’ll complete a simple registration process and volunteer agreement, and then you can get started. The app walks you through every step! Or, you could do what Kyle and Musashi did and organize a fresh food drive.

Volunteers of all ages are welcome to volunteer with our food rescue program. However, the driver must have a valid driver’s license, and a valid vehicle registration and insurance. 

Since we launched, more than 350 volunteers have completed more than 9,600 rescues and delivered more than 2 million pounds of donated food that would have been thrown away.

As New Jersey’s first and largest food rescue, our mission is to reduce food waste and provide nourishment to our food-insecure neighbors throughout North Jersey. We rescue millions of pounds of fresh food annually that would otherwise be wasted and end up in landfills, contributing to climate change. We deliver it to partner organizations who support the nearly 1 million people in our area who need it most.

Together, we can reduce food waste in our home and make a positive impact on the planet. Every little bit of effort—no matter how small–leads to change.

By Nicolle Walker

As a personal chef, I am always thinking about the next meal that I am making. And as a food access advocate and Table to Table volunteer/emerging leader, I am always thinking about how to make sure that food waste becomes a thing of the past. 

Thanksgiving is one of those holidays that begs for excess. The “once-a-year” meal promises leftovers galore, but how many days in a row can we really eat “gobbler” sandwiches? I have some new ideas to transform that turkey and sides into new meals that you will want to savor, maybe even more than the traditional ones! 

Stuffing Strata

Stuffing Strata is the perfect morning after breakfast.

Before heading off to bed combine leftover stuffing with shredded turkey (or ham), any roasted veggies, eggs and cream, and a healthy sprinkle of cheese.

Cover and let sit in the fridge overnight, then bake covered at 350 degrees for 40-50 minutes for a hearty breakfast that everyone will love. 

Potato Soup

Mashed potatoes almost never last in my house, but if you find yourself with extras, try making a pot of potato soup!

Bring your mashed potatoes to room temperature, then combine them in a pot with your choice of chicken or vegetable broth and whisk. Start with equal amounts of potatoes and broth, then thin until you find your desired consistency.

Serve with shredded cheddar, sliced scallions, maybe some crumbled bacon, and of course a turkey sandwich! 

These are just a few ideas about transforming Thanksgiving leftovers into delicious meals! Have a happy and healthy Thanksgiving!

Editor’s note: Nicolle Walker is a volunteer with Table to Table and a member of our Emerging Leaders Council. She is the executive chef and owner of Love & Plates.

The Saddle River Inn, an acclaimed restaurant owned by Table to Table’s newest Board of Directors trustee, Jamie Knott, was named to OpenTable’s annual list of the top 100 eateries in the United States.

The honor is the latest in a series of accolades Knott has received this year.

He was named the Chef Honoree at Table to Table’s 25th Anniversary Chefs Gala Sept. 25.

“There’s enough food on this planet for everyone who is food insecure. But it’s not always making its way to the right mouths,” Knott said at the gala. “That’s why Table to table is so crucial, and frankly, they’re saving lives out here. I vow to carry on the incredible work that’s been done over the last two and a half decades, and look for ways to expand our reach and impact even further.”

Knott also recently participated in a celebratory third anniversary celebration of Chef Antonio De Ieso’s Fiorentini restaurant, an event that helped raise enough to support the rescue and delivery of at nearly 300,000 pounds of healthy food!

Knott was also named one of the top restauranteurs in the Garden State by New Jersey Monthly magazine.

Knott is also the chef-owner of Madame and Kinjo. He warmly welcomes guests for flavorful, unforgettable dining experiences focused on locally sourced, fresh ingredients, reflecting his commitment to quality. These restaurants “have quickly become some of the most celebrated restaurants in New Jersey this year,” New Jersey Monthly stated.

Knott’s portfolio of restaurants is consistently praised and acknowledged by media and influencers alike. Educated at the New York Restaurant School, Knott’s career is marked by innovation and a deep understanding of the culinary world.

Congratulations, Chef Jamie Knott!

Since we launched, more than 350 volunteers have completed more than 9,600 rescues and delivered more than 2 million pounds of donated food that would have been thrown away.

As New Jersey’s first and largest food rescue, our mission is to reduce food waste and provide nourishment to our food-insecure neighbors throughout North Jersey. We rescue millions of pounds of fresh food annually that would otherwise be wasted and end up in landfills, contributing to climate change. We deliver it to partner organizations who support the nearly 1 million people in our area who need it most.

https://www.opentable.com/c/top-restaurants/top-100/#new-jersey

Credit: OpenTable

About 316 million pounds of food will be wasted this Thanksgiving, according to ReFED, a national nonprofit dedicated to ending loss and waste across the food system.

The 316 million pounds of food represents more than $556 million worth of groceries wasted in a single day. This discarded food could provide several meals each to the more than 48 million individuals experiencing food insecurity in the United States. In New Jersey, officials estimate that 1.1 million residents are food insecure and that 3 billion pounds of food are wasted annually.

ReFED reports that nearly two-thirds, 58 percent, of the food wasted on Thanksgiving will come from just two sources: turkey and milk. The amount of wasted turkey alone is about 8.2 million whole turkeys, about 4 percent of all the turkeys the United States produces each year.

This wasted food will release nearly 5,000 metric tons of methane, or enough electricity to power 26,000 homes a year.

As New Jersey’s first and largest food rescue, Table to Table’s mission is to reduce food waste by rescuing nutritious food and deliver it to our food-insecure neighbors throughout northern New Jersey. We rescue millions of pounds of fresh food annually that would otherwise be wasted and end up in landfills. This contributes to climate change. We deliver it to partner organizations who support the nearly 1 million people in our area who need it most.

Together, we can reduce food waste in our home and make a positive impact on the planet. Every little bit of effort—no matter how small—leads to change. Join us. Become a food rescue hero by downloading the Table to Table I-Rescue app. Claim a rescue, pick the food up, and deliver it to a local nonprofit. Most rescues take less than 1 hour.

Join us in congratulating Mark Bloomberg, Table to Table’s October Volunteer of the Month. Congratulations, Mark!

Mark has been volunteering with Table to Table since June.

“Volunteering makes me feel great,” Mark said. “I’m helping feed people with delicious food and reducing what gets sent to landfills.”

Signing up to be a Table to Table volunteer is easy. Julie Kinner, Table to Table’s VP of Operations, said all you have to do is download the Table to Table I-Rescue app, powered by Food Rescue Hero, on your phone to become a food rescue hero! You’ll complete a simple registration process and volunteer agreement, and then you can get started. The app walks you through every step! Or, you could do what Kyle and Musashi did and organize a fresh food drive.

Volunteers of all ages are welcome to volunteer with our food rescue program. However, the driver must have a valid driver’s license, and a valid vehicle registration and insurance. 

Since we launched, more than 350 volunteers have completed more than 9,600 rescues and delivered more than 2 million pounds of donated food that would have been thrown away.

As New Jersey’s first and largest food rescue, our mission is to reduce food waste and provide nourishment to our food-insecure neighbors throughout North Jersey. We rescue millions of pounds of fresh food annually that would otherwise be wasted and end up in landfills, contributing to climate change. We deliver it to partner organizations who support the nearly 1 million people in our area who need it most.

Together, we can reduce food waste in our home and make a positive impact on the planet. Every little bit of effort—no matter how small–leads to change.

Please meet Nicole Berezny, Table to Table’s new Morris County Coordinator. Nicole is responsible for developing relationships with supermarkets, restaurants, grocery stores, and recipient partners, and for signing up food rescue volunteers through our Table to Table I-Rescue App as we expand our mission of rescuing food, reducing waste, and relieving hunger in Morris County.

Nicole’s position is made possible thanks to a grant from Impact 100 Garden State. If you’re in Morris County and would like to meet Nicole Berezny, message her through our social media (Facebook, Instagram, & LinkedIn) or email nberezny@tabletotable.org.

As New Jersey’s first and largest food rescue, Table to Table’s mission is to reduce food waste and provide nourishment to our food-insecure neighbors throughout northern New Jersey. We rescue millions of pounds of fresh food annually that would otherwise be wasted and end up in landfills. This contributes to climate change. We deliver it to partner organizations who support the nearly 1 million people in New Jersey who do not have regular access to fresh, nutritious food.

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