Who doesn’t love chubby cheeks on a child? Just have to give them a loving squeeze. But when does cute and chubby become overweight and obese for a child and how does being food-insecure play into the issue?
For one thing, obesity is an epidemic our country is fighting and losing. When it comes to our children and teens, more than a third are overweight and one-fifth are obese. Not only are nearly 35% of adults in the US obese, but 21% of kids ages 6-19 are, as well. That’s a 30% increase in the obesity rate in just 30 years – up from 7% in 1980. Obesity is defined as having excess body fat, the result of “caloric imbalance” – too few calories expended for the amount of calories consumed – and is affected by various genetic, behavioral and environmental factors. Lower diet quality (i.e. fast food and sugary drinks) puts kids and teens at risk for obesity and some very adult diseases with the same healthcare costs and stresses on families and communities.
The list of diseases that are linked to childhood obesity is staggering and could be avoided either completely or until much later in life. According to the Centers for Disease Control and Prevention (CDC), 70% of obese children are at risk for cardio vascular disease. The list below reflects other diseases formerly attributed only to adults that our children are now experiencing:
For children entering adolescence, poor diet can lead to the following concerns that set a stage for physical and emotional health as adults.
Even when these adult diseases to not affect an obese child, they remain more likely to become sick, recover more slowly and will be hospitalized more often. There are higher incidents of headaches, stomach aches, colds, ear infections, and fatigue amongst food insecure children and teens. While overweight and obese, these kids are still malnourished and will be less likely to perform well in school or concentrate and, tend to exhibit more behavioral problems like aggression and anxiety. Being hungry and under- nourished makes it difficult to play “nicely” with others. But really, when you’re hungry, who can?
There are a number of studies that look at childhood food insecurity and obesity and the way, despite being contrary to intuitive thinking, the two coexist. There is strong evidence that food-security, quality of diet and access to fresh nutritious food are paramount to the growth and well-being of kids. We need an outcry against the food industry that, according to the CDC, spends $1.6 billion marketing sugary, low nutrient, high fat foods and beverages to kids. The reason? The lower cost of production equals big profits for processed food manufacturers. On average, children are exposed to 5,500 unhealthy food commercials in one year. Conversely, only 100 marketing messages for healthy foods are made in that same timeframe. Research shows that this impacts food choices and diet. The fact is, “junk food” will not make you feel full, requiring more foods that are likely to be full of empty calories.
By supporting organizations that supply healthy and nutritious food to families in low-income areas that cannot provide them for themselves, we can help curb food-insecurity and obesity in both children and adults. Helping our neighbors access fresh foods like fruits and vegetables, meats, and whole grains benefits everyone by reducing food waste, reducing food prices and reducing healthcare costs. Share your knowledge of how Table to Table rescues fresh, nutritious food that would otherwise be thrown away and delivers it to those who need it most…it’s an easy way to support our neighbors.
For more ways to help click here.